Running stats

MARATHONS - 11

1998 Portland          4:14:29

1999 NYC               3:49:56  (10k 54:38, 1/2 1:52:17)

2002 Sydney            3:29:40 ish

2003 

Gold Coast      3:24:54  (1/2  1:38:21)
Honolulu         3:33:14

2006 Gold Coast      3:13:51  (1:36:19, 1:37:32)

2007 Gold Coast      3:10:38

2008 Victoria            3:22:14  (1:36:17)

2010 Bellingham      3:25:15 (6th in 45-49 age group)

2011 Victoria            3:16:38 (1:34:26 - 10th in age group)

2012 CIM                  3:14:10

HALF MARATHONS - 17

2002 

Lake Macquarie 1:31:21 4:21/km

2003 

Sydney (Homebush) 1:31:17 4:20.9/km

2005 

Sydney ½ marathon 1:32:48 4:25.2/km
Sydney (Opera House) 1:32:57 4:25.7/km

2006 

Sydney (Sept) 1:30:15 4:17.9/km
Sydney 1:33:19 4:26.7/km

2006 

Lake Mac 1:30.25 4:18.4/km

2007 

Sydney (May) 1:31:39 4:21.9/km

2008 

Gibsons (April) 1.31.06

Vancouver (June) 1.30.17

2009 

Vancouver First Half (Feb) 1:29.06

2012 

First Half half (Feb) 1:33:30

Everson, WA half (Mar) 1:32:09

Gibsons half (Apr) 1:30:10

2013 

First Half half (Feb) 1:31:14

Sunshine Coast (Apr) 1:31:06 

Vancouver Historic Half (Nov) 1:29:25
 *First in my age group!

10 KILOMETRES OR THERE ABOUT! 

2002 

Lane Cove (June) 46:05 4:36.5/km pace

2003

North Head (June) 43:18 4:28.6   

2005  

Lane Cove (Aug) 41:20 4:16.4

North Head (Sept) 39:40 3:58

Homebush (Oct) 40:12 4:01.2

2006 

Sporting Life 38:55        3:53.5

2007     

North Head (May) 41:23 4:08.3

Mini Mos (June) 40:40 4:04

2008   

Chilly Chase  (Jan) 41:34 4:09.4

Popeye (March) 40:44 4:04.4

Richmond Flatland (Aug) 41.39 4.10 

2009 

James Cunningham seawall (Oct) 9.5k 39:03 

Chilly Chase (Jan) 40.24  4.03 (3rd in age group!) 

2012 

Toronto Yonge St (April) 38:42.3 3.53 pace 

*mostly a downhill course but still 10k! 

2013 

James Cunningham seawall 9.5k (Oct) 38:59 

MEC Richmond (Nov) 39:19  3:56 pace

*There are a few more 10ks out there but the list is reasonably complete